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Publix

Tilapia

Nutrition Facts
Serving Size 1 piece (3 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
30mg
1%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
3mcg
16%
Calcium
10mg
1%
Iron
0.60mg
3%
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 22 01:55 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
0g
Protein
22g
There are 110 calories in 1 piece (3 oz) of Publix Tilapia.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Related Tilapia from Publix:

Premium Blackened Tilapia
Tilapia Fillets, Crabmeat-Stuffed

Related Fish from Publix:

Lemon Pepper Wild Alaskan Salmon Fillets
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Swai Fresh Frozen Fillets
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  find more publix fish products

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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