Food database and calorie counter Source: Member

Publix

Cod Loins

Nutrition Facts
Serving Size 1 serving (3oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 13 06:35 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in 1 serving of Publix Cod Loins.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Cod from Publix:

Tomato Parmesan Cod Fillet

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Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
Baked or Broiled Cod
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Other Types of Fish:

Fish
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  view more fish nutritional info
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