Food database and calorie counter Source: Member

Publix

Swai Fresh Frozen Fillets

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Jan 15 01:28 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
0g
Protein
19g
There are 90 calories in 3 oz (84 g) of Publix Swai Fresh Frozen Fillets.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Fish from Publix:

Bourbon Salmon
Premium Cajun Wild Alaskan Salmon
Grouper
Flounder
Mahi Mahi
Lemon Dill Salmon Burger
  find more publix fish products

More Products from Publix:

Blueberry Scone
Thin Sliced Roasted Turkey Breast
GreenWise Chocolate Chip Mini Muffins
Carrot Bar Cake
Pistachio Frozen Yogurt
  view all publix products

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.