Food database and calorie counter

Publix

Lower Sodium Cooked Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

360mg

16%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

8.00g

Vitamin D

0mcg

Calcium

Iron

4.00mg

22%

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 23 02:52 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (33%)

Protein (59%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 2 oz (56 g) of Publix Lower Sodium Cooked Ham.

Calorie breakdown: 33% fat, 7% carbs, 59% protein.

Related Ham from Publix:

Prosciutto Panino Fingers
Thin Sliced Black Forest Ham
Thin Sliced Cooked Ham
Thin Sliced Cherrywood Smoked Ham
Premium Semi Boneless Ham with Natural Juices
Extra Thin Sliced Honey Ham
	find more publix ham products

More Products from Publix:

Original Turkey Jerky (18g)
Vegan Chocolate Chip Cookies
Chef Sampler A
Smoked Pork Queso Dip
Garbanzo Beans
	view all publix products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

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