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Publix

Premium Semi Boneless Ham with Natural Juices

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
750mg
33%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 14 06:48 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
1g
Protein
12g
There are 170 calories in 3 oz (84 g) of Publix Premium Semi Boneless Ham with Natural Juices.
Calorie breakdown: 69% fat, 2% carbs, 28% protein.

Related Ham from Publix:

Thin Sliced Black Forest Ham
Black Forest Ham
Extra Thin Sliced Cooked Ham
Thin Sliced Cooked Ham
Glazed Honey Cured Ham
Cooked Sweet Ham
  find more publix ham products

More Products from Publix:

Frozen Peas
Garlic & Butter Croutons
White American Cheese
Rainbow Dream Sherbet
Garlic Breadsticks
  view all publix products

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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