Food database and calorie counter

Post

Great Grains Berry Medley

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

42.00g

15%

Dietary Fiber

7.0g

25%

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 14 11:00 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (12%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

42g

Protein

There are 210 calories in 1 cup (55 g) of Post Great Grains Berry Medley.

Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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