Food database and calorie counter Source: Member

Post

Grape-Nuts Cereal

Nutrition Facts
Serving Size 1/2 cup (58 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
16.20mg
90%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 20 10:58 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
1g
Carbs
47g
Protein
6g
There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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