Food database and calorie counter

Post

Selects Blueberry Morning Cereal

Nutrition Facts

Serving Size

1 serving (55 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

45.00g

16%

Dietary Fiber

2.0g

Sugars

16.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 09 11:14 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (12%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

45g

Protein

There are 220 calories in 1 serving (55 g) of Post Selects Blueberry Morning Cereal.

Calorie breakdown: 12% fat, 82% carbs, 5% protein.

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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