Food database and calorie counter Source: Member

Oats Overnight

Pumpkin Spice

Nutrition Facts
Serving Size 1 pouch (76 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
9.00g
Includes 3.00g Added Sugars
6%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
7.70mg
43%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 21 04:35 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
6g
Carbs
40g
Protein
20g
There are 280 calories in 1 pouch (76 g) of Oats Overnight Pumpkin Spice.
Calorie breakdown: 18% fat, 54% carbs, 27% protein.

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