Food database and calorie counter Source: Member

Oats Overnight

Blueberry Muffin

Nutrition Facts
Serving Size 1 container (62 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
36.00g
13%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Includes 4.00g Added Sugars
8%
Protein
15.00g
Vitamin D
1mcg
4%
Calcium
50mg
4%
Iron
5.00mg
28%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 21 08:40 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4.5g
Carbs
36g
Protein
15g
There are 240 calories in 1 container (62 g) of Oats Overnight Blueberry Muffin.
Calorie breakdown: 17% fat, 59% carbs, 25% protein.

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