Food database and calorie counter  

Oats Overnight

Matcha Mango

Nutrition Facts
Serving Size 1 pouch
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Includes 6.00g Added Sugars
12%
Protein
20.00g
Vitamin D
-
Calcium
170mg
13%
Iron
2.40mg
13%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 24 09:20 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (16%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
5g
Carbs
39g
Protein
20g
There are 270 calories in 1 pouch of Oats Overnight Matcha Mango.
Calorie breakdown: 16% fat, 56% carbs, 28% protein.

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  view more breakfast items nutritional info
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