Food database and calorie counter

Nutiva

Organic Chia Seed

Nutrition Facts

Serving Size

8 x 3 tbsp (240 g)

Amount Per Serving

Calories

1200

% Daily Values*

Total Fat

80.00g

103%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Polyunsaturated Fat

64.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

96.00g

35%

Dietary Fiber

80.0g

286%

Sugars

0.00g

Protein

40.00g

Vitamin D

0mcg

Calcium

1680mg

129%

Iron

17.60mg

98%

Potassium

1760mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 21 06:50 PM

Source: FatSecret Platform API

60%

of RDI*

(1200 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (57%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1200

Fat

80g

Carbs

96g

Protein

40g

There are 1200 calories in 8 x 3 tbsp (240 g) of Nutiva Organic Chia Seed.

Calorie breakdown: 57% fat, 30% carbs, 13% protein.

Related Seeds from Nutiva:

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