Food database and calorie counter Source: Member

No Name

Dark Red Kidney Beans

Nutrition Facts
Serving Size 1 cup (250 ml)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
43.00g
16%
Dietary Fiber
13.0g
46%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 13 09:59 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
43g
Protein
14g
There are 200 calories in 1 cup (250 ml) of No Name Dark Red Kidney Beans.
Calorie breakdown: 4% fat, 73% carbs, 24% protein.

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Other Types of Beans:

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