Food database and calorie counter Source: Member

Near East

Long Grain & Wild Rice Garlic & Herb

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 09 05:17 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
43g
Protein
5g
There are 220 calories in a 1 cup prepared serving of Near East Long Grain & Wild Rice Garlic & Herb.
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Related Wild Rice from Near East:

Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken

Related Rice from Near East:

Garlic & Herb Rice Pilaf Mix
Original Rice Pilaf Mix
Spanish Rice Mix
Rice Pilaf Wild Mushroom & Herb
Roasted Chicken & Garlic Rice Pilaf Mix
Creamy Parmesan with White Rice & Pearled Wheat
  find more near east rice products

Other Types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  view more wild rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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