Food database and calorie counter

Nature's Promise

Organic Instant Oatmeal

Nutrition Facts

Serving Size

1 single serve cup (54 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

Iron

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Aug 20 10:43 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (18%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

33g

Protein

There are 200 calories in 1 single serve cup (54 g) of Nature's Promise Organic Instant Oatmeal.

Calorie breakdown: 18% fat, 67% carbs, 14% protein.

Related Oatmeal from Nature's Promise:

Organic Maple Oatmeal
Organic Irish Style Oatmeal
Apple Cinnamon Oatmeal
Maple Instant Oatmeal

More Products from Nature's Promise:

Pinto Beans
Garden Vegetable Burger
Vanilla Almond Milk
Asiago Cheese Loaf
Olive Oil Ciabatta
	view all nature's promise products

Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.