Food database and calorie counter Source: Member

Nature's Promise

Organic Instant Oatmeal

Nutrition Facts
Serving Size 1 single serve cup (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
-
Iron
-
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 20 10:43 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
33g
Protein
7g
There are 200 calories in 1 single serve cup (54 g) of Nature's Promise Organic Instant Oatmeal.
Calorie breakdown: 18% fat, 67% carbs, 14% protein.

Related Oatmeal from Nature's Promise:

Maple Instant Oatmeal
Apple Cinnamon Oatmeal
Organic Maple Oatmeal
Organic Irish Style Oatmeal

More Products from Nature's Promise:

Organic Natural Sliced Mild Cheddar Cheese
Organic Crushed Tomatoes with Basil
Organic Ground Turkey
Organic Whole Milk Yogurt Plain
Applewood Smoked Uncured Bacon
  view all nature's promise products

Other Types of Oatmeal:

Instant Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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