Food database and calorie counter Source: Member

Myfitfoods

Steel Cut Oats

Nutrition Facts
Serving Size 1 container (411 g)
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
9.0g
32%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 21 07:53 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
10g
Carbs
30g
Protein
24g
There are 305 calories in 1 container (411 g) of Myfitfoods Steel Cut Oats.
Calorie breakdown: 29% fat, 39% carbs, 31% protein.

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