Food database and calorie counter Source: Member

MyFitFoods

Atlantic Baked Salmon (Medium)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
85mg
28%
Sodium
550mg
24%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 12 01:07 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
18g
Carbs
28g
Protein
37g
There are 450 calories in 1 serving of MyFitFoods Atlantic Baked Salmon (Medium).
Calorie breakdown: 38% fat, 27% carbs, 35% protein.

Related Salmon from MyFitFoods:

Atlantic Baked Salmon (Small)
Salmon Cakes (Small)
Salmon Roasted Vegetable Dinner (Medium)
Pear Salmon (Small)
Omega Me Crazy Salmon (Regular)
Salmon& Asparagus
  find more myfitfoods salmon products

Related Fish from MyFitFoods:

Autumn Catch
Tilapia / Vegetables (Small)
Kickin' Tilapia (Medium)

Other Types of Salmon:

Baked or Broiled Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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