Food database and calorie counter Source: Member

MyFitFoods

Banana Berry Oat Bake

Nutrition Facts
Serving Size 1 container (180 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
120mg
5%
Total Carbohydrate
41.00g
15%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 16 02:34 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
41g
Protein
6g
There are 220 calories in 1 container (180 g) of MyFitFoods Banana Berry Oat Bake.
Calorie breakdown: 19% fat, 70% carbs, 10% protein.

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