Food database and calorie counter

MyFitFoods

Choice Salad (Medium)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

80mg

27%

Sodium

870mg

38%

Total Carbohydrate

23.00g

Dietary Fiber

6.0g

21%

Sugars

12.00g

Protein

36.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 10 12:14 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (19%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

23g

Protein

36g

There are 290 calories in 1 serving of MyFitFoods Choice Salad (Medium).

Calorie breakdown: 19% fat, 32% carbs, 50% protein.

Related Salads from MyFitFoods:

Greek Goddess Salad
Southwestern Style Chicken Salad
Buffalo Chicken Salad
Chicken Berry Salad (Small)
Asian Salad

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	view all myfitfoods products

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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