Food database and calorie counter

MyFitFoods

Asian Salad

Nutrition Facts

Serving Size

1 serving (312 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

Sodium

300mg

13%

Total Carbohydrate

15.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 1.00g Added Sugars

Protein

39.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 23 04:09 PM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (37%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

14g

Carbs

15g

Protein

39g

There are 350 calories in 1 serving (312 g) of MyFitFoods Asian Salad.

Calorie breakdown: 37% fat, 18% carbs, 46% protein.

Related Salads from MyFitFoods:

Choice Salad (Medium)
Greek Goddess Salad
Buffalo Chicken Salad
Chicken Berry Salad (Small)
Southwestern Style Chicken Salad

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Other Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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