Food database and calorie counter Source: Member

Michael Angelo's

Eggplant Parmesan

Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
0.000g
Cholesterol
100mg
33%
Sodium
470mg
20%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
3%
Calcium
210mg
16%
Iron
1.40mg
8%
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 20 06:50 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
15g
Carbs
18g
Protein
11g
There are 250 calories in 1 cup (170 g) of Michael Angelo's Eggplant Parmesan.
Calorie breakdown: 54% fat, 29% carbs, 18% protein.

Related Eggplant from Michael Angelo's:

Eggplant Cutlets
Eggplant Medallions
Breaded Eggplant Cutlets
Eggplant Parmesan (11 oz)
Eggplant Parmigiana

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Other Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
Eggplant
Cooked Eggplant
Ratatouille
  view more eggplant nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info
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