Food database and calorie counter Source: Member

Mi Tienda

Tamales De Pollo

Nutrition Facts
Serving Size 4 tamales (151g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
750mg
31%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
380mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Dec 19 12:27 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
14g
Carbs
26g
Protein
9g
There are 270 calories in a 4 tamales serving of Mi Tienda Tamales De Pollo.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

More Products from Mi Tienda:

Mexican Rice
Pollo Con Chile Verde
Flour Tortillas
  view all mi tienda products

Other Types of Tamales:

Sweet Tamale with Fruit
Sweet Tamale
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Chicken
Mexican Style Meatless Tamale
  view more tamales nutritional info
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