Food database and calorie counter  

Member's Mark

Hand Selected Hickory Smoked Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
50mg
17%
Sodium
650mg
28%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
1.00mg
6%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Nov 22 10:04 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
6g
Carbs
1g
Protein
15g
There are 120 calories in 3 oz (84 g) of Member's Mark Hand Selected Hickory Smoked Ham.
Calorie breakdown: 46% fat, 3% carbs, 51% protein.

Related Ham from Member's Mark:

Extra Lean Premium Ham
Boneless Carver Ham
Boneless Applewood Smoked Ham
Applewood Smoked Ham
Uncured Honey Ham
Uncured Black Forest Ham
  find more member's mark ham products

More Products from Member's Mark:

Mac N Cheese
Petite White Hoagie Rolls
Petite Dill Pickles
Maple Honey Sesame Cashews
Ground Beef
  view all member's mark products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.