Food database and calorie counter Source: Member

Member's Mark

Hand Selected Hickory Smoked Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
45mg
15%
Sodium
1020mg
44%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
1.00mg
6%
Potassium
265mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 20 04:45 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4g
Carbs
2g
Protein
15g
There are 100 calories in 3 oz (84 g) of Member's Mark Hand Selected Hickory Smoked Ham.
Calorie breakdown: 35% fat, 8% carbs, 58% protein.

Related Ham from Member's Mark:

Black Forest Ham
Extra Lean Premium Ham
Uncured Black Forest Ham
Boneless Applewood Smoked Ham
Applewood Smoked Ham
Uncured Honey Ham

More Products from Member's Mark:

Atlantic Salmon with Seafood Stuffing
Raspberry Lemonade
Unsalted Whole Cashews
Lemonade
Kaiser Roll
  view all member's mark products

Other Types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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