Food database and calorie counter Source: Member

Member's Mark

Extra Lean Premium Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
1.000g
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 21 01:41 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in 1 slice (28 g) of Member's Mark Extra Lean Premium Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Member's Mark:

Boneless Carver Ham
Hand Selected Hickory Smoked Ham
Uncured Black Forest Ham
Applewood Smoked Ham
Black Forest Ham
Boneless Applewood Smoked Ham
  find more member's mark ham products

More Products from Member's Mark:

Diced Peaches in Fruit Juice
Organic Chicken Bone Broth
Shrimp & Corn Chowder
Cinnamon Crunch Muffin
Praline Pecans
  view all member's mark products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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