Food database and calorie counter Source: Member

Member's Mark

Boneless Carver Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
870mg
38%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.70mg
4%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Nov 20 09:36 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (51%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
3g
Protein
14g
There are 140 calories in 3 oz (84 g) of Member's Mark Boneless Carver Ham.
Calorie breakdown: 51% fat, 9% carbs, 40% protein.

Related Ham from Member's Mark:

Extra Lean Premium Ham
Uncured Black Forest Ham
Uncured Honey Ham
Black Forest Ham
Boneless Applewood Smoked Ham
Hand Selected Hickory Smoked Ham
  find more member's mark ham products

More Products from Member's Mark:

Chicken Nuggets
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Pacific Flounder
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Green Smoothie Premium Juice Smoothie
  view all member's mark products

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
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