Food database and calorie counter Source: Member

Member's Mark

Boneless Applewood Smoked Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 54
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 840mg 35%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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Last updated: 10 Dec 18 11:01 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
6g
Carbs
4g
Protein
15g
There are 130 calories in a 3 oz serving of Member's Mark Boneless Applewood Smoked Ham.
Calorie breakdown: 42% fat, 12% carbs, 46% protein.

Related Ham from Member's Mark:

Black Forest Ham
Uncured Honey Ham
Uncured Black Forest Ham

More Products from Member's Mark:

Milk Chocolate Covered Almonds
Vanilla Ice Cream
Honey Almond Granola
Chicken Noodle Soup
Four Cheese Ravioli
  view all member's mark products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
  view more ham nutritional info
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