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Nutrition Facts
Serving Size 1/2 cup (140 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
22.00g
Includes 16.00g Added Sugars
32%
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 22 07:58 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
24g
Protein
0g
There are 90 calories in 1/2 cup (140 g) of Member's Mark Pineapple Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Dates
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Other Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  view more pineapples nutritional info

Other Types of Fruit:

Raspberries
Bananas
Apples
Oranges
Strawberries
Peaches
  view more fruit nutritional info
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