Food database and calorie counter Source: Member

Member's Mark

Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup (140g)
Amount Per Serving
Calories from Fat 81
Calories 180
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 540mg 22%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/2 cup serving of Member's Mark Mashed Potatoes.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

More Products from Member's Mark:

Unsalted Premium Nut Blend
Triple Berry Nut Trail Mix
Angus Steak Chili with Beans
Mini Cinnamon Rolls
American Cheese
  view all member's mark products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.