Food database and calorie counter Source: Member

Melissa's

Gemstone Potatoes

Nutrition Facts
Serving Size 1/2 cup (75g)
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 20 10:28 PM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0g
Carbs
12g
Protein
1g
There are 52 calories in a 1/2 cup serving of Melissa's Gemstone Potatoes.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Other Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
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Other Types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info
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