Food database and calorie counter Source: Member

Marketside

Organic Kale

Nutrition Facts
Serving Size 2 1/2 cups (85 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
35mg
2%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
128mg
10%
Iron
1.00mg
6%
Potassium
417mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 20 12:44 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
4g
There are 40 calories in 2 1/2 cups (85 g) of Marketside Organic Kale.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Related Kale from Marketside:

Baby Kale & Spinach Blend
Organic Rainbow Kale
Organic Baby Kale
Baby Kale Blend

Related Vegetables from Marketside:

Gold Potatoes
Cauliflower Florets
Spinach & Sundried Tomato Stuffed Port Caps
Chopped Cauliflower
Broccoli Cauliflower Medley
Whole Baby Carrots
  find more marketside vegetables products

Other Types of Kale:

Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info
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