Food database and calorie counter Source: Member

Marketside

Organic Kale

Nutrition Facts
Serving Size: 2 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 35mg 1%
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 14 Jul 15 07:26 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
3g
There are 45 calories in a 2 1/2 cups serving of Marketside Organic Kale.
Calorie breakdown: 9% fat, 69% carbs, 23% protein.

Related Kale from Marketside:

Organic Rainbow Kale
Baby Kale & Spinach Blend
Organic Baby Kale
Baby Kale Blend

Related Vegetables from Marketside:

Crinkle Cut Sweet Potatoes
Veggie Pizza Style Stuffed Port Caps
Organic Shredded Carrots
Dark Leafy Greens Mix
Organic Yellow Onions
Asian Vegetable Blend
  find more marketside vegetables products

Other Types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info
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