Food database and calorie counter Source: Member

Marketside

Organic Rainbow Kale

Nutrition Facts
Serving Size: 2 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 260% Vitamin C 170%
Calcium 10% Iron 8%
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Last updated: 29 Jul 16 06:36 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
3g
There are 45 calories in a 2 1/2 cups serving of Marketside Organic Rainbow Kale.
Calorie breakdown: 9% fat, 69% carbs, 23% protein.

Related Kale from Marketside:

Organic Baby Kale
Baby Kale & Spinach Blend
Baby Kale Blend
Organic Kale

Related Vegetables from Marketside:

Whole Baby Carrots
Veggie Pizza Style Stuffed Port Caps
Gold Potatoes
Organic Yellow Onions
Organic Carrots
Chopped Cauliflower
  find more marketside vegetables products

Other Types of Kale:

Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale
  view more kale nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info
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