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Market Pantry

Oatmeal

Nutrition Facts
Serving Size 1/2 cup dry (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.60mg
9%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 20 04:58 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in 1/2 cup dry (40 g) of Market Pantry Oatmeal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oatmeal from Market Pantry:

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Lower Sugar Maple & Brown Sugar Instant Oatmeal
Maple & Brown Sugar Oatmeal
Instant Oatmeal - Cinnamon Roll
Instant Oatmeal - Regular
  find more market pantry oatmeal products

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  view all market pantry products

Other Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info
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