Food database and calorie counter Source: Member

Luke's

Maine Lobster Meat

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
160mg
53%
Sodium
890mg
39%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
21.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 21 10:37 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (9%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
2g
Protein
21g
There are 110 calories in 4 oz (112 g) of Luke's Maine Lobster Meat.
Calorie breakdown: 9% fat, 8% carbs, 83% protein.

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Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Canned Lobster
Baked or Broiled Lobster
Lobster
Steamed or Boiled Lobster
  view more lobster nutritional info

Other Types of Seafood:

Crab
Octopus
Shrimp
Mussels
Clams
  view more seafood nutritional info
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