Food database and calorie counter Source: Member

Lowell

Mashed Beets

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
14g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 19 07:09 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
18g
Protein
2g
There are 70 calories in a 1/2 cup serving of Lowell Mashed Beets.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

More Products from Lowell:

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Other Types of Beets:

Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
Beets (Solids and Liquids, Canned)
Beets
  view more beets nutritional info

Other Types of Vegetables:

Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info
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