Food database and calorie counter Source: Member

Lizard's Thicket

Creamed Corn

Nutrition Facts
Serving Size 1 serving (7.6oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
690mg
30%
Total Carbohydrate
43.00g
16%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 11 12:22 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4g
Carbs
43g
Protein
6g
There are 210 calories in 1 serving of Lizard's Thicket Creamed Corn.
Calorie breakdown: 16% fat, 74% carbs, 10% protein.

Related Vegetables from Lizard's Thicket:

Collards
Green Beans
Black-Eyed Peas
Cabbage
Baby Limas
Squash

More Products from Lizard's Thicket:

Fried Chef Salad (No Dressing)
Beef Stew
Rice
Macaroni and Cheese
Brown Gravy
  view all lizard's thicket products

Other Types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info
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