Food database and calorie counter Source: Member

Laura Lynn

Smooth Chicken Salad

Nutrition Facts
Serving Size 1/2 cup (110g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
38g
58%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
150mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Apr 19 08:02 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
38g
Carbs
7g
Protein
9g
There are 400 calories in a 1/2 cup serving of Laura Lynn Smooth Chicken Salad.
Calorie breakdown: 84% fat, 7% carbs, 9% protein.

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