Food database and calorie counter Source: Member

La Costena

Whole Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
380mg
16%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 16 07:31 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1g
Carbs
15g
Protein
5g
There are 90 calories in a 1/2 cup serving of La Costena Whole Black Beans.
Calorie breakdown: 10% fat, 67% carbs, 22% protein.

Related Black Beans from La Costena:

Refried Black Beans

Related Beans from La Costena:

Whole Pinto Beans
Refried Pinto Beans
Charro Beans
Fat Free Refried Pinto Beans

More Products from La Costena:

Tomatillos
Green Mexican Sauce
Chipotle Pepper
Chipotle Sauce
La Costena Mole
  view all la costena products

Other Types of Black Beans:

Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Green String Beans
  view more beans nutritional info
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