Food database and calorie counter Source: Member

La Costena

Charro Beans

Nutrition Facts
Serving Size 1/2 cup (112g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
530mg
22%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
0.5g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 12 07:45 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
12g
Protein
5g
There are 90 calories in a 1/2 cup serving of La Costena Charro Beans.
Calorie breakdown: 25% fat, 53% carbs, 22% protein.

Related Beans from La Costena:

Refried Black Beans
Refried Pinto Beans
Fat Free Refried Pinto Beans
Whole Black Beans
Whole Pinto Beans

More Products from La Costena:

Tomatillos
Green Mexican Sauce
Chipotle Pepper
Chipotle Sauce
La Costena Mole
  view all la costena products

Other Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info
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