Food database and calorie counter

La Chona

Quesadilla Mexican Shredded Cheese

Nutrition Facts

Serving Size

1/2 x 1 oz (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.250g

11%

Trans Fat

Cholesterol

12mg

Sodium

105mg

Total Carbohydrate

0.50g

Dietary Fiber

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Feb 10 05:11 PM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (69%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.5g

Carbs

0.5g

Protein

There are 45 calories in a 1/2 x 1 oz (14 g) of La Chona Quesadilla Mexican Shredded Cheese.

Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Mexican Cheese from La Chona:

Quesadilla Mexican Style Melting Cheese
Panela Mexican Farmers Cheese
Fresco Mexican Crumbling Cheese
Cotija Mexican Style Parmesan Cheese

More Products from La Chona:

Mild Chorizo
Mexican Cream
Cueritos
Mexican Style Sour Cream
Chorizo
	view all la chona products

Other Types of Mexican Cheese:

Queso Fresco
Monterey Cheese
Mexican Blend Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Anejo Cheese
	view more mexican cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
	view more cheese nutritional info

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