Food database and calorie counter Source: Member

La Chona

Cotija Mexican Style Parmesan Cheese

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 20 05:21 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
7g
Carbs
2g
Protein
6g
There are 100 calories in 1/4 cup (28 g) of La Chona Cotija Mexican Style Parmesan Cheese.
Calorie breakdown: 66% fat, 8% carbs, 25% protein.

Related Mexican Cheese from La Chona:

Quesadilla Mexican Shredded Cheese
Fresco Mexican Crumbling Cheese
Quesadilla Mexican Style Melting Cheese
Panela Mexican Farmers Cheese

More Products from La Chona:

Cueritos
Chorizo
Mexican Style Sour Cream
Mexican Cream
  view all la chona products

Other Types of Mexican Cheese:

Mexican Blend Cheese
Queso Chihuahua Cheese
Queso Asadero Cheese
Monterey Cheese
Queso Fresco
Queso Anejo Cheese
  view more mexican cheese nutritional info

Other Types of Parmesan Cheese:

Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
  view more parmesan cheese nutritional info
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