Food database and calorie counter  

Kroger

Bagel

Nutrition Facts
Serving Size 1 bagel (95 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
260mg
20%
Iron
3.00mg
17%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 23 07:12 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
45g
Protein
9g
There are 220 calories in 1 bagel (95 g) of Kroger Bagel.
Calorie breakdown: 13% fat, 73% carbs, 15% protein.

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  view more bagels nutritional info
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