Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
11g
Protein
4g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 09 11:32 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
8g
Carbs
15g
Protein
4g
There are 150 calories in a 3 tbsp serving of Kirkland Signature Wholesome Fruit & Nuts.
Calorie breakdown: 49% fat, 41% carbs, 11% protein.

Related Trail Mix from Kirkland Signature:

Trek Mix
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Dried Fruit & Nut Mix

Related Dried Fruit from Kirkland Signature:

Dried Blueberries
Whole Dried Blueberries
Freeze Dried Strawberry Banana Slices
Dried Mangoes & Berries
Organic Dried Mangoes
Freeze Dried Grapes
  find more kirkland signature dried fruit products

Related Nuts from Kirkland Signature:

Shelled Pistachios
Pecans
Organic Whole Cashews Unsalted Unroasted
Super Extra Large Honey Roasted Peanuts
Mixed Nuts (Pouch)
Dry Roasted & Salted Almonds (Package)
  find more kirkland signature nuts products

Related Snacks from Kirkland Signature:

Microwave Popcorn Movie Theater Butter
Honey Mustard Snack Mix
Asian Snack Mix
Tropical Fruit & Nut Medley
Dried Beef Steak Strips
Nut Bar
  find more kirkland signature snacks products

Other Types of Trail Mix:

Sam's Choice Nature Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix (Unsalted)
Tropical Trail Mix
Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
  view more trail mix nutritional info

Other Types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Cranberries
Dried Apricot
  view more dried fruit nutritional info
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