Food database and calorie counter Source: Member

Kirkland Signature

Dried Fruit & Nut Mix

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 09 09:39 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
3g
There are 140 calories in 1/4 cup (30 g) of Kirkland Signature Dried Fruit & Nut Mix.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Trail Mix from Kirkland Signature:

Trail Mix
Trek Mix
Wholesome Fruit & Nuts
Protein Trail Mix

Related Dried Fruit from Kirkland Signature:

Dried Plums
Dried Mango
Whole Dried Blueberries
Dried Cherries
Dried Mangoes & Berries
Dried Pitted Plums
  find more kirkland signature dried fruit products

Related Nuts from Kirkland Signature:

Organic Whole Brazil Nuts
Organic Pine Nuts
Pecans
Organic Whole Cashews Unsalted Unroasted
Dark Chocolate Covered Almonds
Roasted & Salted Cashews (Package)
  find more kirkland signature nuts products

Related Snacks from Kirkland Signature:

Organic Roasted Seaweed Snack
Nut Bar
Turkey Jerky
Organic Cheese Snacks
Dried Beef Steak Strips
Microwave Popcorn Movie Theater Butter
  find more kirkland signature snacks products

Related Fruit from Kirkland Signature:

Tart Montmorency Cherries
Frozen Organic Strawberries
Trader Farms Triple Berry Frozen Fruit
Frozen Strawberries
Diced Peaches in Juice
Golden Sweet Pineapple Chunks
  find more kirkland signature fruit products

Other Types of Trail Mix:

Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Sam's Choice Nature Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix
Trail Mix (Unsalted)
  view more trail mix nutritional info

Other Types of Dried Fruit:

Dried Apricot
Dried Prune
Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
  view more dried fruit nutritional info
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