Food database and calorie counter Source: Member

Kind

Oatmeal Dark Chocolate Almond

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 8.00g Added Sugars
16%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
2.00mg
11%
Potassium
161mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 20 07:18 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
6g
Carbs
28g
Protein
5g
There are 170 calories in 1 packet (43 g) of Kind Oatmeal Dark Chocolate Almond.
Calorie breakdown: 29% fat, 60% carbs, 11% protein.

Related Oatmeal from Kind:

Oatmeal Apple Cinnamon Almond

More Products from Kind:

Honey Almond Cereal
Breakfast Probiotics Apple Cinnamon
Cranberry Almond Cereal
Milk Chocolate Almond
Healthy Grains Dark Chocolate Chunk (60g)
  view all kind products

Other Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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