Food database and calorie counter

Kind

Oatmeal Dark Chocolate Almond

Nutrition Facts

Serving Size

1 packet (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

4.0g

14%

Sugars

9.00g

Includes 8.00g Added Sugars

16%

Protein

5.00g

Vitamin D

0mcg

Calcium

31mg

Iron

2.00mg

11%

Potassium

161mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 20 07:18 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (29%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

28g

Protein

There are 170 calories in 1 packet (43 g) of Kind Oatmeal Dark Chocolate Almond.

Calorie breakdown: 29% fat, 60% carbs, 11% protein.

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