Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
13.00g
Includes 11.00g Added Sugars
22%
Protein
9.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.50mg
8%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 20 01:24 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
3g
Carbs
38g
Protein
9g
There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Cereal.
Calorie breakdown: 13% fat, 71% carbs, 17% protein.

Related Cereal from Kashi:

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  view more cereal nutritional info
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