Food database and calorie counter

Kashi

Go Rise Original

Nutrition Facts

Serving Size

1 1/4 cups (58 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

12.0g

43%

Sugars

8.00g

Includes 7.00g Added Sugars

14%

Protein

11.00g

Vitamin D

0mcg

Calcium

40mg

Iron

2.40mg

13%

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 21 07:29 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (8%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

43g

Protein

11g

There are 200 calories in 1 1/4 cups (58 g) of Kashi Go Rise Original.

Calorie breakdown: 8% fat, 74% carbs, 19% protein.

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