Food database and calorie counter Source: Member

Jennie-O

Original Extra Lean Turkey Ham

Nutrition Facts
Serving Size 1 serving (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
510mg
21%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 09 06:40 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3g
Carbs
2g
Protein
8g
There are 60 calories in 1 serving of Jennie-O Original Extra Lean Turkey Ham.
Calorie breakdown: 40% fat, 12% carbs, 48% protein.

Related Ham from Jennie-O:

Lean Turkey Ham

Related Turkey from Jennie-O:

Applewood Smoked Turkey Breast Tenderloin
Turkey Breakfast Sausage Patties
99% Lean Ground Turkey
Tender & Juicy Young Turkey
Turkey Patties 93/7
Turkey Stuffed Peppers
  find more jennie-o turkey products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Other Types of Turkey:

Turkey Breast Meat
Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info
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