Food database and calorie counter

HEB

Oatmeal

Nutrition Facts

Serving Size

1/2 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

27.00g

10%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 18 06:47 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in 1/2 cup (40 g) of HEB Oatmeal.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oatmeal from HEB:

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Protein Instant Oatmeal Maple Brown Sugar
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High Fiber Instant Oatmeal Apple Cinnamon
	find more heb oatmeal products

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	view all heb products

Other Types of Oatmeal:

Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
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	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.