Food database and calorie counter  

HEB

High Fiber Instant Oatmeal Apple Cinnamon

Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
10.0g
36%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.60mg
9%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Oct 23 10:13 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
35g
Protein
4g
There are 150 calories in 1 packet (45 g) of HEB High Fiber Instant Oatmeal Apple Cinnamon.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Oatmeal from HEB:

Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Apples & Cinnamon
Oatmeal
Instant Oatmeal - Cinnamon & Spice
Protein Instant Oatmeal Strawberries & Cream
Instant Oatmeal
  find more heb oatmeal products

More Products from HEB:

Oven Roasted Turkey & Muenster on Croissant
Meal Simple Beef Stew
Creamy Creations Mexican Hot Chocolate Ice Cream
Creamy Creations Cherry and Chocolate Ice Cream
Turkey Sausage Bites
  view all heb products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.