Food database and calorie counter

HEB

Cold-Milled Ground Flaxseed

Nutrition Facts

Serving Size

2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.00mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 22 09:26 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (63%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 tbsp (15 g) of HEB Cold-Milled Ground Flaxseed.

Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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